Helping you navigate anxiety, depression, and life transitions so you can feel calm, confident, and supported.

You’ve been struggling to get motivated to get things done, go to school, navigate transitions, or find enjoyment in life. You’ve been overthinking and having trouble sleeping. You’ve been feeling irritable and not getting along with those around you. You’re feeling unsure about your life goals and deciding what’s next for you.

With individual therapy, I’ll help you to feel less isolated, more confident, motivated, better able to handle daily struggles, and more like yourself again.

My approach:

I utilize a collaborative, client-centered and experiential approach including expressive arts,, sand tray, mindfulness, ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy). These are evidence-based forms of therapy developed specifically to treat symptoms of an anxiety, depression, and dealing with life stressors. When I use these approaches with teens and young adults, I start by building connections and help empower you to develop confidence and healing.

Helping you navigate past trauma so you can experience freedom from difficult memories, deal with anger and stress, stop feeling stuck, and move toward future goals.

You’ve been struggling to deal with difficult things that have happened in the past, you haven’t been sleeping well, you get angry and upset easily, and you can’t seem to get thoughts and memories out of your head.

With EMDR therapy, I’ll help you process stressful and traumatic experiences so you can get unstuck and feel better in your mind and body.

My approach:

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based therapy developed to treat symptoms of trauma through the use of bilateral movements to help you get past stressful memories that are stuck in your mind and body. When I use EMDR with kids, teens, and young adults, I start by building a sense of safety and work with you to get memories unstuck so you can feel calm and heal from the past.

Helping you navigate relationship challenges, conflict, and communication difficulties so you are better able to set boundaries, express your needs, and develop skills to manage struggles when they arise.

You’ve been struggling to navigate challenging interpersonal relationships and aren't sure how to move forward.

I’ll help you feel confident and supported to promote better communication and reduce conflict. I’ll help you develop skills to regulate your emotions, reduce stress, and navigate difficult relationships.

My approach:

I use a collaborative and strengths-based approach to help you to build better relationships, increase self-confidence, and feel more empowered.